Captain Morgan (Lv 1)

Captain Morgan (Lv 1)

Build balance and strength with the Captain Morgan exercise. Find out how many reps you should do, what muscles you’re working and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos;...
High Knees (Lv 2)

High Knees (Lv 2)

Blast fat & burn calories with the at home cardio exercise High Knees. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
High Knees (Lv 1)

High Knees (Lv 1)

Blast fat & burn calories with the at home cardio exercise High Knees. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Squat, Sumo

Squat, Sumo

Blast fat & burn calories with the butt firming exercise, Sumo Squats. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Squat

Squat

Tone the butt and thighs with Squats. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4 Week...
Standing Wall Calf Stretch

Standing Wall Calf Stretch

Prevent injury & strain with the Standing Wall Calf Stretch. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Standing Toe Touch Stretch

Standing Toe Touch Stretch

Stretch hamstrings & the lower back with the Standing Toe Touch Stretch. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available...
Standing Quadricep Stretch

Standing Quadricep Stretch

Prevent injury & strain with this quadricep stretch. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Deep Glute Stretch

Deep Glute Stretch

This lower back stretch can help relieve and prevent back pain and sciatica. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Pilates Kneeling Side Leg Raise

Pilates Kneeling Side Leg Raise

Tone the outer thigh & core with this Pilates exercise. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Pilates Kneeling Rear Leg Raise

Pilates Kneeling Rear Leg Raise

Lift & shape the butt with this Pilates exercise. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @ https://goo.gl/qyjnZl...
Pilates Side Hip Raise (Lv 3)

Pilates Side Hip Raise (Lv 3)

Target obliques & outer thighs with this Pilates exercise. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...