Wall Sit

Wall Sit

The Wall Sit is infamously painful, & fantastically effective for toning the butt. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now...
Seated Hip Stretch

Seated Hip Stretch

Increase hip mobility with the Seated Hip Stretch. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4...
Squat Jacks

Squat Jacks

Squat Jacks burn a high number of calories and tone the lower body quickly. This plyometric exercise hurts! Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4...
Pilates Teaser

Pilates Teaser

The Pilates Teaser challenges the entire core, as well as balance. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Broad Jumps

Broad Jumps

Build explosive speed & tone your legs with this great plyometric jumping exercise. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now...
Knee Tuck Jumps

Knee Tuck Jumps

This plyometric exercise is ideal for athletes who want to build explosive speed for their sport. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal...