Iliotibial Band Stretch

Iliotibial Band Stretch

This IT Bans Stretch is especially important for runners. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges...
Wall Sit

Wall Sit

The Wall Sit is infamously painful, & fantastically effective for toning the butt. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now...
Seated Torso Twist Stretch

Seated Torso Twist Stretch

Increase mobility of the trunk & lower back with the Seated Torso Twist Stretch. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout …
Seated Hip Stretch

Seated Hip Stretch

Increase hip mobility with the Seated Hip Stretch. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4...
Standing Inside Thigh Stretch

Standing Inside Thigh Stretch

Keep your flexibility & your hip health with this inside thigh stretch. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @...
Squat Jacks

Squat Jacks

Squat Jacks burn a high number of calories and tone the lower body quickly. This plyometric exercise hurts! Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4...
Pilates Teaser

Pilates Teaser

The Pilates Teaser challenges the entire core, as well as balance. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Broad Jumps

Broad Jumps

Build explosive speed & tone your legs with this great plyometric jumping exercise. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now...
Crisscross Crunch

Crisscross Crunch

Get a flat stomach & whittled waistline quick with the Crisscross Crunch. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, …
Pilates Single Leg Teaser

Pilates Single Leg Teaser

The Pilates Teaser challenges the entire core, as well as balance. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @...
Knee Tuck Jumps

Knee Tuck Jumps

This plyometric exercise is ideal for athletes who want to build explosive speed for their sport. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal...