Push Up Plank (Lv 1)

Push Up Plank (Lv 1)

Strengthen and firm your chest muscles and abs at the same time with a Push Up Plank. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now...
Pilates Leg Pull Facing Down (Lv 2)

Pilates Leg Pull Facing Down (Lv 2)

Lift your butt with this Pilates Leg Pull that also tones thighs and abs. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Pilates Leg Pull Facing Down (Lv 1)

Pilates Leg Pull Facing Down (Lv 1)

Lift your butt with this Pilates Leg Pull that also tones thighs and abs. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Overhead Tricep Stretch

Overhead Tricep Stretch

Stretch your triceps and lats with the overhead tricep stretch. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Band Bicep Curl

Band Bicep Curl

Target the biceps with this simple curling move. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @ https://goo.gl/qyjnZl 4...
Arm Pull Shoulder Stretch

Arm Pull Shoulder Stretch

Maintain or increase shoulder mobility with this great shoulder stretch. Search over 500 free workout videos @ https://goo.gl/4Q1J58 Home workout programs @ https://goo.gl/aK35T1 Free 5 Day Workout Challenge @ https://goo.gl/taFMrf 4 Week Meal Plan now available @...
Band Lateral Raise

Band Lateral Raise

You only need a resistance band or dumbbells for this upper body exercise. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @...
Band Overhead Tricep Extension

Band Overhead Tricep Extension

Say goodbye to arm jiggle with this tricep exercise that is extremely effective! At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @...
Back Bow Crossover (Lv 1)

Back Bow Crossover (Lv 1)

Back Bow Crossovers tone the lower back, obliques, glutes and thighs. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @...
Back Bow Crossover (Lv 2)

Back Bow Crossover (Lv 2)

Back Bow Crossovers tone the lower back, obliques, glutes and thighs. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @...