How to Get SEXY "SIX-PACK" ABS at Home

How to Get SEXY "SIX-PACK" ABS at Home

Hot Female Fitness Model Michelle Jacot shows you a few exercises you can do at home or the gym to get six pack abs. The first two really isolate the abs and core muscles while the third hits those muscles as well and also muscles throughout your body, getting your...
SEXY Girl Working Out Butt and Legs at Beach

SEXY Girl Working Out Butt and Legs at Beach

Jade is doing a few good exercises to give her butt and legs a great workout. 1st Stepping Back Lunges. 2nd Jumping Squats. 3rd One Legs Squat with back leg on Chair. Try to do 3 sets of 10-15 reps. Add weight as needed. Model Jade Bryce. source
BIG BOOTY Girl Home Butt Workout!!

BIG BOOTY Girl Home Butt Workout!!

Fitness Model Michelle Jacot does Home Workout for her butt and legs. These are three very good exercises. 1st Exercise is Morning Afters 2nd is Side Step back Lunges 3rd is Stepping back Lunges with bar in front. Do 3 sets of each for 10-15 reps at least 3x a week...
SEXY SQUATS for BOOTY with MICHELLE!

SEXY SQUATS for BOOTY with MICHELLE!

Squats are a Nice Butt and Legs Exercise. Make sure to sit your butt back. Doing them with a wall in front of you will actually help you sit your butt back better if you’re learning. With Fitness Model Michelle Jacot. source
Bikini Model's Butt and Abs Exercises

Bikini Model's Butt and Abs Exercises

Bikini Model’s Butt and Abs Exercises at the beach with model Jade Bryce. The first exercise is Squats with weights at her side. This is a good one to workout the butt and legs. Next she is doing crunches with her legs up. A good way to workout the abs....
A Middle Part Hair Tutorial!

A Middle Part Hair Tutorial!

i didn’t really know what to call this tutorial haha! Enjoy! 🙂 Thank you all so much for watching! Leave any other requests below. xx Products Used: Tresemme Heat Tamer Spray Garnier Fructis… source
Sexy BOOTY Girl Working Out her Butt at Home

Sexy BOOTY Girl Working Out her Butt at Home

Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod source
SEXY Bikini Girl's ABS Workout!

SEXY Bikini Girl's ABS Workout!

This first abs exercise where you raise your hips up is one of the best for the abs and almost anyone can do it. After that shes burns out with Crunches. Music by Kevin Macleod. source
Butt and Leg Exercises

Butt and Leg Exercises

The first exercise are called chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlifts, great for the hamstrings, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod....