Sexy Bikini ABS, CORE, and ARMs Exercises

Sexy Bikini ABS, CORE, and ARMs Exercises

Tanya is doing a few exercises at the beach to workout her abs, core, and arms. Try these exercises for 10-15reps if you can and add them to your workout. Model Tanya Pankov. source
OOTD: Sugarlips Leona Stripe Top

OOTD: Sugarlips Leona Stripe Top

I got the pleasure of trying out a piece from Sugarlips. I tried out the Leona Stripe Top, and I love it! It’s soft, cozy, and versatile. Definitely check out their site for some awesome trendy… source
How To Get Sexy Legs!! with Step-ups Execises

How To Get Sexy Legs!! with Step-ups Execises

Chair step-ups are a simple exercise you can do at home, the gym, or the park to workout and get sexy legs. In this video Fitness Model Ashley is doing front and side chair step-ups. Make sure you sit your butt back and don’t let your knees go past your toes....
HOT! BIKINI YOGA EXERCISE: Backbend!

HOT! BIKINI YOGA EXERCISE: Backbend!

The backbend is a great yoga exercise to stretch your body and strengthen your back muscles and develop flexibility. Give it a try at home, the gym, or the beach. Model Tanya Pankov source
{Mini Haul} Memorial Weekend Sale Dots & Target

{Mini Haul} Memorial Weekend Sale Dots & Target

Visit my blog: http://www.crystalchanel.com Like me on FB: http://www.facebook.com/crystalchanelblog Tweet me on twitter! @CrystalChanel also email me! crystal@crystalchanel.com The mesh dress with color circles was from http://www.everythingcurvyandchic.com The...
Girl Workout and Stretching!

Girl Workout and Stretching!

Michelle is doing a simple home workout of hopping lunges, core work, and jumping jack deadlifts followed by some stretching. Hold each stretch for at least 30sec. Model Michelle Jacot. Music by Kevin Macleod. Michelles ig: @mjacot5 Facebook:...