Sexy BUTT! and Legs Home Workout!

Sexy BUTT! and Legs Home Workout!

You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as...
How to Get Sexy Abs with Planks!

How to Get Sexy Abs with Planks!

If you want Sexy Abs and a Strong core give the plank exercise a try. There are many different ab exercises you can do in plank position to get sexy abs. Also see BikiniModelFitness .com source
How I Wear Knit Hats!

How I Wear Knit Hats!

Today’s video is an extension of my I Love Fall Tag! A lot of you were asking how I wear the winter hats that I talked about in that video. This video is all about how I wear them! Hope it… source
Postnatal Workout or Post Abdominal Surgery Workout

Postnatal Workout or Post Abdominal Surgery Workout

This makes a great Beginner Pilates workout, and it can also help you relax before you go to sleep for the night. Calorie burn, printable routine & more info @ http://bit.ly/X8mzRA Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight...
You are Good Enough – Pass it On

You are Good Enough – Pass it On

Shut out the static of your busy day for just 60 seconds today & believe this message; you are good enough! Sure, it’s cheesy, and yes; we all have legitimate personal things that we can work on to improve ourselves, but positive self talk will get you...