WOW!…Girls Sexy Ab Workout!

WOW!…Girls Sexy Ab Workout!

Want sexy tight abs? A flat stomach? A Hot Waist? A Six-Pack? Then give this sexy abdominal workout a try. Do 3 sets of each exercise. Do as many as you can, train hard! Exercises: Hip Raises Rotating Planks Bicycles Female Fitness and Bikini Model Andrea Calle Also...
9 Minute Hard Sexy Bikini ABDOMINAL Workout!! Try it!!

9 Minute Hard Sexy Bikini ABDOMINAL Workout!! Try it!!

Want hard sexy lean Abs? A Tight Stomach? A Strong Core? In this video Bikini Model Maria Gonzalez teaches you some great abdominal exercises. You can also follow this abdominal workout for a hardcore ab workout. Shes doing crunches, planks, leg raises, hip raises,...
Womens Deadlift Sexy Butt Lifting Workout

Womens Deadlift Sexy Butt Lifting Workout

Deadlifts are a great exercise to lift and firm your butt. In this video female fitness model Karen Kennedy is showing 3 types of Deadlift exercises: Straight leg deadlift, great for hamstrings and butt. Bend knee deadlift, great for legs and butt. Wide Deadlift,...