Girls Sexy Bikini Body Home Workout!

Girls Sexy Bikini Body Home Workout!

This is a great full body workout you can do at home or the gym. It has many exercises for the legs, butt, abs, and triceps. Its a great workout to lift your butt, tone your legs, and get firm strong abs. This workout will also improve your cardio and help with fat...
Fitness Blender PFT – Physical Fitness Test

Fitness Blender PFT – Physical Fitness Test

Fitness Blender’s PFT is a great way to track your progress towards your goals. It’s not all about the number on the scale! This test allows you to track improvements in endurance, speed, strength, and flexibility. Find out more detailed information about...
Fit Girl Does Butt and Leg Exercises on StrideDeck

Fit Girl Does Butt and Leg Exercises on StrideDeck

In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will...
Ultimate Bikini Body Fat Burn Workout – Part 2

Ultimate Bikini Body Fat Burn Workout – Part 2

This is part 2 of the Full Body bikini ready workout to get your body in top shape. This workout works yours abs, leg, core, butt, arms, etc. It will also help your body get into top cardio shape. Do each exercise for 20 reps. Rest 30 seconds then do the next...
Intense Ab and Thigh Exercises on the StrideDeck

Intense Ab and Thigh Exercises on the StrideDeck

In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She’s doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will...
Ultimate Bikini Body Fat Buring Workout – Part 1

Ultimate Bikini Body Fat Buring Workout – Part 1

This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your...
2 Great Sexy Bikini Ab Exercises

2 Great Sexy Bikini Ab Exercises

These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs. source
BEST Inner Thigh Exercises – For Sexy Bikini Legs!

BEST Inner Thigh Exercises – For Sexy Bikini Legs!

Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Starring Chelsey Novak. Check out the #1 Protein Powder: http://BikiniModelProtein.com Exercise: Wide Jumping Squats Jumping Jack Squats...