8 Tips to Change Your Life in 2016

8 Tips to Change Your Life in 2016

I’M BACK! sorry I went MIA… Been struggling with life a little bit. Here are the tips I plan to use to change my life completely for the new year, and maybe they can help you too. I am no way an expert on this, but I have done my fair share of soul...
Spinach Dip Recipe in a Bread Bowl

Spinach Dip Recipe in a Bread Bowl

Another Chef Stef adventure in Australia! Today we are in New South Wales with my friend Chad, and he’s showing us all how to make cob loaf spinach dip! It was seriously creamy and delicious. Such a simple appetizer to make. Everyone will love it!...
7 Minute Toned Thighs + Round Booty Squat Workout

7 Minute Toned Thighs + Round Booty Squat Workout

http://ButtTransformation.com Fitness Model Vicky Justiz is showing you a quick workout you can do at home for your lower body. She’s doing different types of squats including dumbbell squats. Try it. #1 Protein Supplement: http://bikinimodelprotein.com For the...