**This is a long video! I must warn in advance!! I’m a talker :D**

For the month of October I decided to be more conscious of what I am eating. Join me for #BetterMe30 where I am focusing on the 4 areas below:

-Food
-Water
-Physical Activity
-Sleep

Feel free to comment below or email me any updates or questions!

Do you want to see me do a video on a certain topic?

Email me: info@crystalchanel.com
Facebook: http://www.facebook.com/crystalchanel…
Twitter: http://www.twiter.com/crystachanel
Instagram: http://www.instagram.com/crissythedoll
@CrissyTheDoll on Instagram

Camera- Cannon T4i
Used iMovie 11
Available for your product reviews.

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