a WORK day in my life

a WORK day in my life

a typical Tuesday work day in my life ❤ It’s hard to show longer clips of the actual working — usually once I’m sitting at my laptop it’s a few hours of crunch time. Or when I’m filming any videos/recording any podcasts! That said,...
How To Make A FITNESS ROUTINE

How To Make A FITNESS ROUTINE

how I make my fitness routines ❤ I tend to switch these bad boys up every 3 weeks or so — just making minor tweaks to keep things fresh and exciting. Either way, no matter what I’m changing it to, or what my goals are, this framework is my go-to for...
Home CORE Workout with Sliders

Home CORE Workout with Sliders

This short core workout is a great way to strengthen the stomach muscles and even the arms. If you don’t have sliders you can use towels or socks. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_...
Back-To-GYST Supplies List || WHAT'S IN MY BACKPACK

Back-To-GYST Supplies List || WHAT'S IN MY BACKPACK

the entire Back-To-GYST supplies list ❤ these are the supplies I use to work from home, adult, and ultimately keep my shi together. Check out the graphic on Pinterest// https://pin.it/qfv57h2yjiso37 snag some BACK-TO-GYST gear// https://allthingskoze.com...
Dumbbells Workout | BUBBLE BUTT and Sexy Legs

Dumbbells Workout | BUBBLE BUTT and Sexy Legs

Here’s a quick workout you can do at home to get a rounder booty and fit legs. You can do it with just your body weight but it works better with DBs. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @emsanchez...
Deep Clean My House with Me || CLEANING MOTIVATION

Deep Clean My House with Me || CLEANING MOTIVATION

Deep cleaning my house 2019 ❤ If this encourages you to do the same in any way, take an insta story and tag me I want to see!! snag some BACK-TO-GYST gear // https://allthingskoze.com my Peanut Butter & Jams playlist (headphones recommended) // I write...
How To Design Your Life || Bullet Journal Basics

How To Design Your Life || Bullet Journal Basics

How to use a bullet journal to plan and design your dream life — the basics edition ❤ Welcome to epi-1 of the Back-To-GYST series! Hoping you’re equally as excited as I am and buzzing off all the GYST juice. Bullet journaling has really changed my...
BIGGER BUTT AND THICKER THIGHS | 6 Barbell Exercises

BIGGER BUTT AND THICKER THIGHS | 6 Barbell Exercises

These 6 Booty and Leg building exercises can be done at home or the gym. We recommend using the squat sponge for extra comfort when doing hip thrusts: http://www.squatsponge.com/index.html For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com...
a chill summer night in my life

a chill summer night in my life

a night in my life, summer chill edition ❤ Ok so I definitely filmed this entire vlog and thought afterward that it wasn’t going to be very interesting, but tbh this is what most of my week nights look like — a lot of chilling, snacking, stretching...