FULL 7 DAY MEAL PREP

You’ve been asking, so here it is! A FULL 7 DAY MEAL PREP!

Here are the links to the recipes, probably easier to open all these tabs at once to easily navigate through as you cook:

LASAGNA: https://youtu.be/raNzEp6S7X8

CHICKEN: https://youtu.be/wpLJXHUyvyM

EGGS: https://youtu.be/xImvpJMFoJE

GRANOLA: https://youtu.be/CbdCSUlh1fU

STIR-FRY (make Stef’s version): https://youtu.be/wUjEKnlctpA

*The stir-fry is 5 servings, you have to make two extra portions to make 7 – we already made adjustments for that in the grocery list*

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WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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SNAPCHAT: fitcouplecooks
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PINTEREST: http://www.pinterest.com/fitcouplecooks

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Small Food Processor: http://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC

An awesome whisk: http://amzn.to/1VoCJ8I

Finger Peeler: http://amzn.to/29yKuEc

This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4

That meat masher thingy: http://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn

Silicone baking brush: http://amzn.to/29a4MU6

Silicone Baking Mats: http://amzn.to/1Oj7S6O

Steamer Pot: http://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: http://amzn.to/2aljtGj

MCT oil, we love this one now!: http://amzn.to/2fkEq8Z

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HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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MACROS:

If you eat all the same amounts in the videos, and eat 3 egg muffins with spinach AND feta every day:

PROTEIN 160
CARBS 114
FAT 99
CALORIES 1987

If you eat all the same amounts in the videos, and eat 2 egg muffins with spinach AND feta every day:

PROTEIN 152
CARBS 113
FAT 90
CALORIES 1870

If you eat all the same amounts in the videos, and eat 1 egg muffin with spinach AND feta every day:

PROTEIN 144
CARBS 112
FAT 81
CALORIES 1753

**If you need to add more macros, add in extra eggs, granola bars, veggies, rice, etc, which won’t be hard to calculate. Just add it to the macros!**

Macros for 1 granola bar if you want to add some:

PROTEIN 4
CARBS 16
FAT 12
CALORIES 187

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LINK TO THE GROCERY LIST:

While you’re there, don’t forget to like the page and leave a comment on the grocery list! 🙂

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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