You’ve been asking, so here it is! A FULL 7 DAY MEAL PREP!
Here are the links to the recipes, probably easier to open all these tabs at once to easily navigate through as you cook:
LASAGNA: https://youtu.be/raNzEp6S7X8
CHICKEN: https://youtu.be/wpLJXHUyvyM
EGGS: https://youtu.be/xImvpJMFoJE
GRANOLA: https://youtu.be/CbdCSUlh1fU
STIR-FRY (make Stef’s version): https://youtu.be/wUjEKnlctpA
*The stir-fry is 5 servings, you have to make two extra portions to make 7 – we already made adjustments for that in the grocery list*
—————-
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
——————
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
——————
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let’s be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
——————
——————
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
Small Food Processor: http://amzn.to/1TPAS7Y
Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC
An awesome whisk: http://amzn.to/1VoCJ8I
Finger Peeler: http://amzn.to/29yKuEc
This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4
That meat masher thingy: http://amzn.to/1WcU1Xc
Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn
Silicone baking brush: http://amzn.to/29a4MU6
Silicone Baking Mats: http://amzn.to/1Oj7S6O
Steamer Pot: http://amzn.to/1Oj8ysL
9×9 inch Non Stick Pan: http://amzn.to/2aljtGj
MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
——————
——————
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
——————
——————
If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
————
MACROS:
If you eat all the same amounts in the videos, and eat 3 egg muffins with spinach AND feta every day:
PROTEIN 160
CARBS 114
FAT 99
CALORIES 1987
If you eat all the same amounts in the videos, and eat 2 egg muffins with spinach AND feta every day:
PROTEIN 152
CARBS 113
FAT 90
CALORIES 1870
If you eat all the same amounts in the videos, and eat 1 egg muffin with spinach AND feta every day:
PROTEIN 144
CARBS 112
FAT 81
CALORIES 1753
**If you need to add more macros, add in extra eggs, granola bars, veggies, rice, etc, which won’t be hard to calculate. Just add it to the macros!**
Macros for 1 granola bar if you want to add some:
PROTEIN 4
CARBS 16
FAT 12
CALORIES 187
———–
LINK TO THE GROCERY LIST:
While you’re there, don’t forget to like the page and leave a comment on the grocery list! 🙂
Here is the grocery list that goes along with our FULL WEEK MEAL PREP video!!!If you missed it: https://youtu.be/rdJ8PGuLwDcHappy prepping!
Posted by Fit Couple Cooks on Sunday, August 14, 2016
———–
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
source
Recent Comments