NEW SERIES! We are going to prepare you for our Sunday Meal Prep Videos, by taking you to the grocery store with us and giving you the ingredients list a few days before, so you can be totally ready when the recipe video comes out! In this video, we give you TONS of helpful tips to save money at the grocery store for meal prep! Let us know what you think of this new series in the comments below!! SO much appreciation for you, FCC Fam!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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HERE’S THE SUMMER GRILL RECIPE VIDEO you just got all the ingredients for! 🙂 https://youtu.be/HO9wYE6Q6X4

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PREVIOUS EPISODES:

ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON’T have Amazon in your country, you can buy the meal prep containers here — Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!

Need a WOK?: http://amzn.to/2a9o69C

MCT oil, we love this one!: http://amzn.to/2fkEq8Z

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Coconut Oil: http://amzn.to/2nO4FZc

Our cookware: http://amzn.to/29HWmXt

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HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDIENTS YOU’LL NEED FOR THE GRILL EPISODE COMING OUT THIS SUNDAY JUNE 25!

*This episode will be a bit different than normal. More of a mix and match so here are some ideas, however, ALL are optional. If you only want to make 4 meals of chicken, peppers and zucchini, you can do that. We mixed and matched to make 12 meals using all of the ingredients listed below!*

chicken breast (about 150g per serving)
steak (about 150g per serving)
salmon (about 125g per serving)
3 zucchinis
2 sweet potatoes
1 eggplant
6 bell peppers

Some spices we used:
olive oil
lemon
rosemary
cajun spice
turmeric
chili powder
salt
pepper

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