STEAK MEAL PREP

For all your steak lovers out there… enjoy! This meal prep is more high protein, low fat. Check the macros at the bottom, we listed two different amounts so you can choose what works best in your daily macro goal. 🙂

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

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Garlic Press: http://amzn.to/29cj2w3

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2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

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An awesome whisk: http://amzn.to/1VoCJ8I

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MCT oil, we love this one now!: http://amzn.to/2fkEq8Z

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HOW TO STORE THESE

Place in the fridge for 4-5 days

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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HOW TO MAKE LOW CARB

Don’t make the mash!

HOW TO BULK

Double the mash!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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3 lbs sweet potatoes
Steak of your choice (Check macros below to decide how much you’ll need to buy)
500g broccolini (about 2-3 bunches)
1 cup (250 mL) beef broth/beef stock
1.5 tbls tomato paste
1 tbls apple cider vinegar
2-3 tsp arrowroot
1/2 cup water
Salt/Pepper to taste
Cumin (optional)
2 cloves garlic (optional)
1 stick rosemary (optional)
1 tbls peppercorns (optional)

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Please enjoy these two different calculations for macros so you can make it fit your needs! 🙂

MACROS for 180g Steak:
Calories: 554
Fat: 10
Carbohydrates: 69
Protein: 47

MACROS for 120g Steak:
Calories: 470
Fat: 6
Carbohydrates: 69
Protein: 35

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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