MEAL PREP SNACKS
This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They’re insanely yummy! Enjoy!
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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
Small Food Processor: http://amzn.to/1TPAS7Y
Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC
An awesome whisk: http://amzn.to/1VoCJ8I
This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4
That meat masher thingy: http://amzn.to/1WcU1Xc
Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn
Silicone baking brush: http://amzn.to/29a4MU6
Silicone Baking Mats: http://amzn.to/1Oj7S6O
Steamer Pot: http://amzn.to/1Oj8ysL
9×9 inch Non Stick Pan: http://amzn.to/2aljtGj
MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
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HOW TO STORE THESE
Store in fridge for 2 – 3 weeks
or freezer for 6 months
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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Granola Bar Ingredients:
1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots
Balls Ingredients:
1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries
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GRANOLA BAR MACROS:
For one bar if you cut them into 16 bars:
Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187
Macros for the entire 9×9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006
BALLS MACROS:
For 1 ball, if you make 20 balls:
Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128
Whole batch in case you’d like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558
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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
http://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117
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