Discover Italy. Enter for a chance to win a trip from Mezzetta. http://bit.ly/2aNc80N #TheStoryofSauce

We were happy to spread the word about their sauce as, 1. their sauce is delicious and 2. the ingredients are 100% Fit Couple Cooks approved! This video was sponsored by Mezzetta.

*NOTE ABOUT THE SAUCE: If you are not being super strict about your macros, feel free to mix the sauce in with the zoodles after you have drained them so that it is more like “spaghetti with sauce”. However, when you reheat these, you can also just mix it all together at that point. Up to your discretion.*

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Silicone Baking Mats: http://amzn.to/1Oj7S6O

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Veggetti (Vegetable spiralizer): http://amzn.to/23a7v5g

We can find Mezzetta sauces in all of our local grocery stores now, but if you can’t and you want to try: http://amzn.to/2bdE7J7

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HOW TO STORE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS:

For 7 Servings:

4 cloves garlic
1100g (about 3 large) chicken breast
200g (7 oz) fresh mozzarella cheese
2 cups marinara sauce
1/4 cup olive oil
1200g (about 6) zucchini

If you want to make more or less than 7, here’s what you need for 1 serving. Multiply as needed:

1 clove garlic
1/4 cup sauce
150g chicken
1 oz (28g) fresh mozzarella cheese
1/2 tbls olive oil
175g zucchini

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MACROS per serving:

Calories: 408
Fat: 17
Carbohydrates: 14
Protein: 44

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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