BREAKFAST MEAL PREP

In this episode, we expose store bought yogurt cups and then show you how QUICKLY and EASILY you can make them at home! To make at home, they’re inexpensive, and makes less waste for the environment if you use washable tupperware, rather than throwing away each store bought yogurt cup. Enjoy!

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

FOOD SCALE: http://amzn.to/1SvHDiu

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Small Food Processor: http://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: http://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

An awesome whisk: http://amzn.to/1VoCJ8I

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That adorable mini spatula: http://amzn.to/2bso8pB

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HOW TO STORE THESE

1. Store in the fridge for up to a week

These do not need to be reheated !!!
BUT if you want to know how to reheat other meal prep click below!!!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients for ONE yogurt cup. Multiply as you need:

3/4 cup full fat yogurt
1/2 cup berries
Optional: Nuts/seeds/honey

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MACROS for one serving with 70g (1/2 cup) blueberries:

Calories: 187
Fat: 7
Carbohydrates: 15
Protein: 16

MACROS for one serving with 75g (1/2 cup) strawberries:
Calories: 175
Fat: 7
Carbohydrates: 13
Protein: 15

————–

Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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