ROAST CHICKEN MEAL PREP

This is a delicious chicken meal prep with beautifully roasted fall vegetables, including pumpkin, green squash and sweet potatoes. Pumpkin is not only a great fall favorite, but it’s also a great low carb vegetable, so you should take advantage of it being in season! Be careful of your veggie intake when trying to lose weight. Vegetables have lots of carbs. And no worries, if you’ve never opened a pumpkin before, it’s easy! Adam will show you how! We always hope we give you the tools you need to be confident in the kitchen! But seriously though, this chicken meal prep, is BANGIN’!!! You’ll love it.

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CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZk

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

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Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

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Silicone baking brush: http://amzn.to/29a4MU6

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

1. Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

2. tossing everything in a covered saute pan for a few minutes.
3. Or eat cold!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients to make 4 servings:
4 chicken thighs with bone (approx 600g total)
1 pumpkin (at least 600g)
400g green squash (about 2-3)
400g sweet potatoes (about 2)
5 tbls olive oil
head of garlic
1 lemon
rosemary
salt/pepper

Ingredients for 1 serving:
Multiply by how many you want to make!
1 chicken thigh with bone (approx 150g with bone)
150g pumpkin
100g green squash
100g sweet potato
1.25 tbls olive oil
garlic
rosemary
lemon
salt/pepper

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MACROS for ONE serving:

Calories: 531
Fat: 36
Carbohydrates: 33
Protein: 22

*calculated by My Fitness Pal*

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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