OVERNIGHT OATS MEAL PREP! A healthy, delicious recipe that has no added sugar. This overnight oats recipe is kid approved and great for breakfast, pre gym or post gym snack. We give you a base recipe and then our two favorite combinations, peanut butter and jelly overnight oats and chocolate banana overnight oats! YUM

*JUST TO BE CLEAR*
We are not trying to tell vegans or anyone who has dairy sensitivities to stop drinking almond milk.
We are speaking to people who DO NOT drink whole milk because they believe FAT is UNHEALTHY.
Vegans and people with allergies/sensitivities are drinking almond milk for a different reason than believing that there are “fewer calories” and “a lot less fat” than milk.
If you are drinking almond milk, look for a great brand – or you can even make your own and it will cost you MUCH less, and then you control what’s in it! There will be no additives like carrageenan and Vitamin A Palmitate if it’s homemade.

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Some links about how the sugar industry shifted the blame to fat for obesity and heart disease:

http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin

Did you know that the sugar industry engineered the low fat era and created the worst obesity and diabetes epidemic in human history?

Posted by Mark Hyman, MD on Tuesday, November 1, 2016

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EGG MUFFINS: https://youtu.be/xImvpJMFoJE

HOMEMADE YOGURT FRUIT CUPS: https://youtu.be/LOQZ8aSKZbw

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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THINGS WE USED IN THIS VIDEO:

Those adorable mason jars: http://amzn.to/2fQPs6O

Need Cacao Powder?: http://amzn.to/2esjRDo

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE THESE:

Can be kept in your fridge for a week!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 1 SERVING:
Multiply by however many you’d like to make!

BASE RECIPE:
1/3 cup organic whole milk
1/4 cup oats
1 tsp chia seeds
*feel free to add your own flare to this with different nuts, seeds and fruits*

PEANUT BUTTER AND JELLY RECIPE:
1/3 cup organic whole milk
1/4 cup oats
1 tsp chia seeds
50g strawberries
1 tbls natural peanut butter

CHOCOLATE BANANA RECIPE:
1/3 cup organic whole milk
1/4 cup oats
1 tsp chia seeds
50g banana (about 1/3 banana)
1 tsp cacao powder (NOT cocoa powder)

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—MACROS—

BASE RECIPE:
Calories: 199
Fat: 7
Carbohydrates: 25
Protein: 9
Fiber: 8

PEANUT BUTTER AND JELLY RECIPE:
Calories: 315
Fat: 15
Carbohydrates: 32
Protein: 13
Fiber: 10

CHOCOLATE BANANA RECIPE:
Calories: 255
Fat: 7
Carbohydrates: 37
Protein: 11
Fiber: 10

*calculated by MyFitnessPal*

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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