ROAST TURKEY MEAL PREP: Enjoy this as your healthy Thanksgiving meal, or as a meal prep, any time of the year! Delicious turkey breast with gravy, cranberry relish, sweet potato/cauliflower mash and the most amazing brussel sprouts!!! This Thanksgiving meal prep will fix your craving without blowing your calorie limits. Enjoy!

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NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s

HOMEMADE YOGURT FRUIT CUPS: https://youtu.be/LOQZ8aSKZbw

BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4

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HOW TO STORE THESE:

1. Meals can last in fridge 3-4 days. After that, put in your freezer. Take out the night before you will eat it and defrost in your fridge.
2. Can be eaten cold, but if you want to reheat the meal, toss it around in a covered saute pan for a few minutes.

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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Ingredients are to make 7 SERVINGS:

1500g turkey breast (bone in, if you buy without bone, you only need 1000g)
2 tbls coconut oil
fresh herbs, like thyme, rosemary, sage and oregano

600g (21 oz) brussel sprouts
1 tbls olive oil
salt/pepper
4 cloves garlic

350g sweet potato
350g cauliflower (buy more because of the core, more like 400-450g)
2 tbls olive oil
1 tsp cinnamon
1 tsp tumeric
salt/pepper
3 tbls whole fat milk

1 cup cranberries
1/2 cup pomegranate seeds
1/2 cup water
2 tsp coconut sugar

1/2 cup boiling water
2 tsp arrowroot powder

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—MACROS—

Calories: 515
Fat: 32
Carbohydrates: 25
Protein: 31
Fiber: 7

*calculated by MyFitnessPal*

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