How to Meal Prep – Ep. 33 – BREAKFAST PANCAKES ($2/Meal)

by | Feb 19, 2017 | Healthy Eating



You will LOVE these MEAL PREP BREAKFAST PANCAKES! They are so yummy, gluten free, only 4 ingredients, and will take you just a few minutes to make!! Best meal prep for busy people. And, who said you can’t have pancakes when you’re on a meal prep weight loss journey?! 🙂 Breakfast meal prep, made simple! Enjoy!

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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The whey protein powder we use: https://fitcouplecooks.isagenix.com/en-us/products/individual/isapro
(scroll down to the bottom right and click “select language” so you can select your country and language! Available in 15 countries currently)

This is the Ninja small blender: http://amzn.to/2lzB7y2

Need virgin coconut oil?: http://amzn.to/2kWGJPb

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Can be left in the fridge for 3-4 days.
2. After that, place in the freezer.
3. Can be eaten cold, but if you want to reheat, put in the toaster for a few seconds. (Yes, you can put in the toaster even if they are frozen.)

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
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Ingredients to make 1 BATCH:

2 eggs
1 scoop whey powder
1 banana
1 tbls coconut oil

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—MACROS—
(per serving)

For the full batch (makes about 6-8 pancakes)

Calories: 461
Protein: 32
Carbohydrates: 26
Fat: 25
Fiber: 3

For half the batch (makes about 3-4 pancakes)

Calories: 230
Protein: 16
Carbohydrates: 13
Fat: 12
Fiber 1.5

*calculated by MyFitnessPal*

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