Another BREAKFAST MEAL PREP! This time, EGG FRITTATA BREAKFAST MEAL PREP! Yum. These Italian flavors will tickle your tastebuds!! This meal prep is so simple and won’t take more than an hour from start to finish to have breakfast for a week!
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
CLICK HERE to listen to my brother Nick’s CD: https://itunes.apple.com/us/album/parables/id911168477
STUFF IN OUR KITCHEN WE USED IN THIS VIDEO:
Our favorite bamboo cutting board: http://amzn.to/1ST5KtF
Cheese grater: http://amzn.to/2mqfd0h
Baking stone we used: http://amzn.to/2ltkFQs
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins.
Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!
100g yellow onion
200g red bell pepper
3 tbls olive oil
3 cups chopped kale (or spinach)
7 oz sausage (or tofu!!)
handful fresh basil
1/3 cup half and half
1 tsp italian seasonings
4 oz full fat mozzarella cheese
— MACROS (in grams) —
(per serving if you divide into 6 meals)
*calculated by MyFitnessPal*