Some know this as Bangers and Mash, others know it as, sausage and mashed potatoes, haha! But wherever you’re from, this is a quick to make, healthy meal using sausages with gravy and mashed cauliflower with garlic and herbs. YUM! Who said meal prep had to be boring?


Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE



Make meal prep easier with these stackable containers:

Need a scale to measure your food? This is the one we have:

Adam swears by these knives:

Our cookware:



1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.


Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

2 heads of cauliflower (about 1kg total)
2 cloves of garlic
1 (200g) large onion
2 tbsp olive oil
8 (about 75g each) preservative free pork sausages (or any kind of sausage)
2 tbsp arrowroot flour (or you can use corn flour/corn starch but there are more carbs in corn flour/corn starch)
2 cups of water
2 tbsp of either organic butter or cold pressed extra virgin olive oil
1 tbsp of dried mixed herbs (if you don’t have mixed herbs, can use any of these: rosemary, thyme, oregano, basil or parsley)
1/4 tsp ground nutmeg
1/4 tsp white pepper (or black if you don’t have white)
1/4 tsp himalayan pink salt


— MACROS (in grams) —
(per serving if you divide into 4 meals)

Calories: 560
Protein: 30
Carbohydrates: 23
Fat: 41
Sugar: 9
Fiber: 8

*calculated by MyFitnessPal*