FISH AND CHIPS MEAL PREP! Because who said you can’t have your favorite foods when you’re eating healthy and meal prepping?! We certainly didn’t! Share this video with all of your meal prepping, fish and chips loving, friends!

————-

Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

—————

STUFF WE USED IN THIS VIDEO THAT YOU WANT:

Arrowroot Flour: http://amzn.to/2nwPy3B

Rubber Splatter Screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

—————-

HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins.

—————-

Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

————

Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

600g russet potato (about 2)
3 tbsp olive oil
5 cloves garlic
1/4 tsp salt
1/4 tsp pepper
600g cod fillets (or any white fish)
1/2 cup arrowroot powder
1/2 cup almond meal
1/2 cup club soda (soda water)
2 tbsp coconut oil
10 oz spinach

————–

— MACROS (in grams) —
(per serving if you divide into 4 meals)

Meal as is with 150g of potato:

Calories: 430
Protein: 26
Carbs: 32
Fiber: 8
Sugar: 1
Fat: 22

If you want to lower the carbs, make this with 100g of potato in each serving, which means instead of 600g to start, you only need 400g:

Calories: 398
Protein: 26
Carbs: 24
Fiber: 8
Sugar: 1
Fat: 22

*calculated by MyFitnessPal*

————–

source