This low carb CHICKEN MAC ‘N CHEESE is a great substitute for those of you who really miss Kraft Mac ‘ N Cheese! Not only for the nutritional content, but also, it tastes wayyyyyy better! Low Carb Meal Prep for the win!

Side note — this will be the last video we are separated for a looong time 😉 hint, hint stay tuned!! 🙂

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.

2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.

3. OR – use your Hot Logic! A mini, personal, portable oven! Don’t have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here — https://youtu.be/6bfmefjupu4

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

1 large cauliflower (about 800g)
600g chicken breast
4 garlic cloves
200g white cheddar cheese
400ml (13.5oz can) coconut cream
1 tbsp coconut oil
1 tsp turmeric
Chives for garnish

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— MACROS (in grams) —
(per serving if you divide into 4 meals)

Calories: 590
Protein: 53
Carbs: 14
Fiber: 5
Sugar: 6
Fat: 40

*calculated by MyFitnessPal*

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