This CHIA SEED PUDDING could be a BREAKFAST MEAL PREP, SNACK MEAL PREP, or even a DESSERT MEAL PREP! Talk about versatile! This one is so easy, so quick and simple to make and everyone will LOVE IT! Really sweet, no one will even know it’s healthy ๐Ÿ™‚ It’s actually GLUTEN FREE! And if you use vegan protein, it’s also DAIRY FREE and VEGAN! Enjoy!

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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Need undenatured whey protein? This is what we use: https://www.fitcouplecooks.isagenix.com/en-us/products/individual/isapro (Depending which browser you use, it may say it’s an invalid site, but you can click “trust” anyway)

This is the CAMERA we used: http://amzn.to/2pj8fep

CHIA SEEDS: http://amzn.to/2pL3mMy

8 oz MASON JARS: http://amzn.to/2ql0CTd

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge for 4 days in air tight containers. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Eaten cold.

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Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!

2 (400mls/13.6 oz) cans coconut milk (or coconut cream)
2 tbsp coconut sugar
3/4 cup chia seeds
3 scoops (about 90-100g) whey powder (or vegan protein powder)
1 cup blueberries
1/2 cup raspberries

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โ€” MACROS (in grams) โ€”
(per serving if you divide into 6 meals)

Calories: 390
Protein: 17
Carbs: 22
Fiber: 12
Sugar: 10
Fat: 26

*calculated by MyFitnessPal*

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source