This chicken meal prep is sexayyyyy! And only 5 GRAMS OF CARBS PER SERVING! That chicken with oozing cheese, sun dried tomatoes and fresh basil will have you more excited for your meal prep lunch than ever before! And that side of asparagus is BANGIN’! Share this video with a friend who needs to kick their MEAL PREP game up a few notches!!!



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Make meal prep easier with these stackable containers:

Need a scale to measure your food? This is the one we have:

Adam swears by these knives:

Our cookware:



1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.

2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.

3. OR – use your Hot Logic! A mini, personal, portable oven! Don’t have yours yet? Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here —


Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!

900g (2lbs) chicken breast (about 3)
170g (6oz) Camembert cheese
25g (1oz) sun dried tomatoes
basil leaves
400g (14oz ) asparagus
100g (3.5oz) onion (about 1 small)
2 tbsp capers
fresh lemon juice
2 tbsp coconut oil


— MACROS (in grams) —
(per serving if you divide into 6 meals)

Calories: 314
Protein: 42
Carbs: 5
Fiber: 2
Sugar: 3
Fat: 14

*calculated by MyFitnessPal*