This CHICKEN ALFREDO MEAL PREP will instantly become not only YOUR new favorite, but a family favorite as well! Thumbs up for ITALIAN STYLE MEAL PREP! Instead of feeling heavy after eating alfredo sauce, you’ll feel light and amazing! It can also be easily switched to vegetarian/vegan. See below.
You’ll never guess what’s in this recipe… share with a friend who loves Italian food!
Check out the awesome blog that we found the alfredo sauce recipe on!: http://simpleveganblog.com/vegan-pasta-alfredo/
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
Want that Kenwood food processor? http://amzn.to/2rbOIP0
Get NUTRITIONAL YEAST here: http://amzn.to/2rbdgqU
Need a WOK?: http://amzn.to/2a9o69C
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
HOW TO STORE/REHEAT THESE
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic! Watch the following video if you don’t know what a Hot Logic is!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
5 garlic cloves
4 tbsp olive oil
1 1/2 cups unsweetened almond milk
1/2 tsp himalayan salt
1/4 tsp black pepper
250g gluten free pasta
1/2 lemon, juiced
3 tbsp nutritional yeast
2 tbsp arrowroot flour
750g chicken breast
8 oz raw spinach
fresh basil for garnish
MACROS per serving:
If you are VEGETARIAN/VEGAN, just take out the chicken and these would be the macros. If you want to add tofu or another source of protein, add that in yourself to these macros.
*macros calculated by MyFitnessPal*