How to Meal Prep – Ep. 49 – DRUNKEN NOODLES (Pad Kee Mao)

by | Jun 11, 2017 | Healthy Eating



Our Drunken Noodles have your favorite flavors with a little kick! All made in ONE POT and it’s a LOW CARB MEAL with this new noodle discovery we made!! And, it’s only $3.50 a meal! Enjoy and share with your friends!!

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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KONJAC NOODLES: http://amzn.to/2sbS7gA

COCONUT AMINOS (substitute for soy sauce): http://amzn.to/2r7T6eq

MCT oil, we love this one!: http://amzn.to/2fkEq8Z

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Need a WOK?: http://amzn.to/2a9o69C

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Coconut Oil: http://amzn.to/2nO4FZc

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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INGREDIENTS to make 4 MEALS:

4 cloves garlic
1 small piece ginger
3 scallions
8 red chilis (optional)
Holy basil (if you can find it)
1 bunch of chinese broccoli, or boy choy, or spinach or whatever greens
600g chicken (of tofu or whatever you want)
1/4 coconut oil
1/4 cup low sodium soy sauce (or coconut aminos)

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MACROS per serving with KONJAC Noodles:

Calories: 353
Protein: 40
Carbohydrates: 10
Fiber: 12
Sugar: 3
Fat: 17

MACROS per serving with Pad Thai Noodles:

Calories: 409
Protein: 40
Carbohydrates: 24
Fiber: 4
Sugar: 3
Fat: 17

*Macros calculated using MyFitnessPal*

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