BREAKFAST MEAL PREP
This is a very simple way to start prepping your breakfast in advance. These egg muffins are also great for on the go snacks! Eat as many as you need to fit your macro goals. Add whatever you’d like, they are SO versatile. If you aren’t running out the door in the morning, feel free to make some healthy toast or some type of side to go with your egg muffins 🙂
A note about yolks if you are concerned…
The liver produces large amounts of cholesterol naturally. When we eat a lot of eggs (high in cholesterol), the liver produces less instead.
The more important issue is what type of eats you use. YOU SHOULD NEVER EAT “SUPERMARKET” CAGED EGGS as they have come from chickens that are ‘grain fed’ which increases the omega 6 to 3 ratio to (25 to 1). Not to mention they have been injected with hormones and antibiotics.
Only use certified organic free range eggs. These chickens are fed a plant based diet of grass, fruits and vegetables. They have a healthy Omega 6 to 3 ratio of (2 to 1).
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let’s be friends!
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
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CUTTING BOARD: http://amzn.to/1ST5KtF
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MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
HOW TO STORE THESE
Store in the fridge for 4 day =)
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂
If you would like some information on our private nutritional coaching, shoot us an email at email@example.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
12 eggs (or you can double the recipe with 24 eggs, make 2 trays and 24 muffins)
1 tbls coconut oil to grease tray
Other possible additions………
Anything you would normally put in your eggs!
YES these macros include the 1 tablespoon of coconut oil used to grease the tray
For 1 plain muffin
For 1 muffin with .5 oz of feta
For 1 muffin with spinach:
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Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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