Making Chinese takeout dishes at home will save you so much money! Not to mention, it’s way healthier! This is our take on Chinese Lemon Chicken. Share with your friends and family who love Chinese food!
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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
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Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!
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HOW TO STORE/REHEAT THESE
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
INGREDIENTS to make 4 MEALS:
3/4 cup brown rice
2 cups water
600g chicken breast
1 lemon (rind and juice)
1/4 cup arrowroot powder/flour
1 head broccoli (about 500g)
6 cloves garlic
1 small piece ginger
scallions for garnish
sesame seeds for garnish
1/2 lemon, juiced
1/2 cup cold water
1 tbsp arrowroot powder/flour
MACROS per serving:
*Macros calculated using MyFitnessPal*