If you’ve ever been intimidated by the grill, we will walk you through it and show you tricks so you, too, can be a grill master! This video is a bit different than our others. We are mainly focusing on teaching you how to grill and giving you ideas of how to prepare different meats and veggies to cook on the BBQ. You can either turn it into meal prep, or, make food for a feast! All of the ingredients you see in the video are optional. If you only want to make 4 meals of grilled chicken, peppers and zucchini, you can do that. We mixed and matched to make 12 meals as you see in the video! Enjoy and don’t forget to SHARE! Thanks, FCC Fam!
Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
CHECK OUT OUR NEW SERIES! We took you to the grocery store with us in Australia to buy the ingredients we needed to make this video. We gave you tons of tips to save money when you shop! Check it out here — https://youtu.be/8Tgz-7DfMa8
CHINESE LEMON CHICKEN MEAL PREP: https://youtu.be/KFzqKcGfoho
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let’s be friends!
Here are a bunch of grill mats that Adam was talking about: http://amzn.to/2rQD74L
Need BBQ tongs? http://amzn.to/2t9vJFu
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
If you DON’T have Amazon in your country, you can buy the meal prep containers here — Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!
Need a WOK?: http://amzn.to/2a9o69C
MCT oil, we love this one!: http://amzn.to/2fkEq8Z
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
HOW TO STORE/REHEAT THESE
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer. Although fish is better before frozen, so would recommend eating the fish in the first few days.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
If you would like some information on our private nutritional coaching, shoot us an email at firstname.lastname@example.org! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
*This episode is a bit different than our regular videos. More of a mix and match and example video of how to grill. So, here are some ideas of ingredients, however, ALL are optional. If you only want to make 4 meals of grilled chicken, peppers and zucchini, you can do that. We mixed and matched to make 12 meals using all of the ingredients listed below!*
chicken breast (about 150g per serving)
steak (about 150g per serving)
salmon (about 125g per serving)
2 sweet potatoes
6 bell peppers
Some spices we used:
EXAMPLE MACROS per serving if you made up a container of
150g chicken breast
100g sweet potato
2 tbsp olive oil
BUT YOU CAN DO ANYTHING YOU WANT! Mix and match and ENJOY! You can either make 7 containers of all the same thing, or mix and match like we did!
***Wondering why the carbs are high? Newsflash – vegetables have lots of carbs!! 🙂 Which is something many people don’t realize. Which is why, vegetable are not to be thought of as “free”, when you eat them, always weigh and add them to your macros!***
*Macros calculated using MyFitnessPal*