Now you can have the amazing comfort food of spaghetti and meatballs for meal prep! This is Steph’s grandma’s meatball recipe. She can’t wait to see all of your pictures!! You can make this with zoodles like we did, or you can make it with your favorite type of pasta and adjust your personal macros. Share this video with all of your Italian food loving friends!!
Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c
2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
2. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
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INGREDIENTS to make 7 MEALS:
8 cloves garlic
1K zucchini (about 5 zucchini)
2.3 lbs 90% lean beef (or whatever meat you’d like)
1 tsp Italian seasonings
1 tsp himalayan salt
1/2 tsp cracked black pepper
1/4 cup almond flour
1/4 cup olive oil
3 cups marinara sauce
MACROS for 1 MEAL:
*Macros calculated using MyFitnessPal*