Now you can have the amazing comfort food of spaghetti and meatballs for meal prep! This is Steph’s grandma’s meatball recipe. She can’t wait to see all of your pictures!! You can make this with zoodles like we did, or you can make it with your favorite type of pasta and adjust your personal macros. Share this video with all of your Italian food loving friends!!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS VIDEOS:::

CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON’T have Amazon in your country, you can buy the meal prep containers here — Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!

Some Vegetable Spiralizers for you to choose from: http://amzn.to/2gUGI0L

Splatter screen: http://amzn.to/1s0oHPp

Rubber Tongs: http://amzn.to/28VUNXn

Need a WOK?: http://amzn.to/2a9o69C

FOOD SCALE: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
2. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS to make 7 MEALS:

8 cloves garlic
1K zucchini (about 5 zucchini)
2.3 lbs 90% lean beef (or whatever meat you’d like)
1 egg
1 tsp Italian seasonings
1 tsp himalayan salt
1/2 tsp cracked black pepper
1/4 cup almond flour
1/4 cup olive oil
3 cups marinara sauce

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MACROS for 1 MEAL:

Calories: 454
Protein: 33
Carbohydrates: 13
Fiber: 3
Sugar: 8
Fat: 30

*Macros calculated using MyFitnessPal*

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