This ONE POT MEAL PREP will take you only 15 MINUTES to make! Even when you’re busier than ever, you can STILL make meal prep! Don’t use being busy as an excuse to not meal prep! You can do it!!! Guess what else, this is a meatless meal prep. Plant based. Even if you do eat meat, it’s good to give your digestive system a break once in a while and eat plant based for a few meals a week!
Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c
2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let’s be friends!
:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
If you DON’T have Amazon in your country, you can buy the meal prep containers here — Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!
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Need a WOK?: http://amzn.to/2a9o69C
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
2. Reheat in a covered saute pan for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
If you would like some information on our private nutritional coaching, shoot us an email at email@example.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
INGREDIENTS to make 4 MEALS: But you can easily double or triple this ingredients to make more!
3/4 cup quinoa
2 cups water
400g zucchini (about 2-3)
1 can black beans
60g kalamata olives, pitted (about 16-20)
1 tsp himalayan salt
1/2 tsp cracked black pepper
1/4 cup olive oil
2 cups marinara sauce (no sugar added)
2 cups raw spinach
1/2 cup raw almonds
MACROS for 1 MEAL:
*Macros calculated using MyFitnessPal*