BREAKFAST MEAL PREP

This is a very simple way to start prepping your breakfast in advance – or use as a snack! Many granola mixes you can buy are loaded with excess sugar, so we made our own! Add to yogurt to make a yummy breakfast or bring 1/2 cup in a bag with you as a snack!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

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2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC

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HOW TO STORE THESES

Store in a air tight container.

It will last 2 – 3 weeks.

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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These ingredients will make 4 cups granola – which is 8 servings at 1/2 cup each:

2 cups old fashioned oats
1 cup almonds
1 cup walnuts
1/2 cup pitted dates
1 tbls cinnamon
1/4 cup coconut oil, melted
2 tbls honey

If you want to make a double batch, use a second tray, don’t tray to cram it all onto one!

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YES these macros include the coconut oil

MACROS

For 1/2 cup granola
Calories: 324
Fats: 20
Carbs: 27
Protein: 9

For 1/2 cup granola with 1/2 cup full fat yogurt
Cals: 419
Fat: 25
Carbs: 32
Protein: 19

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
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