BREAKFAST MEAL PREP
This is a very simple way to start prepping your breakfast in advance – or use as a snack! Many granola mixes you can buy are loaded with excess sugar, so we made our own! Add to yogurt to make a yummy breakfast or bring 1/2 cup in a bag with you as a snack!
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
Here’s the food processor we have: http://amzn.to/1TPAS7Y
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC
An awesome whisk: http://amzn.to/1VoCJ8I
This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4
MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
HOW TO STORE THESES
Store in a air tight container.
It will last 2 – 3 weeks.
If you would like some information on our private nutritional coaching, shoot us an email at firstname.lastname@example.org! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
These ingredients will make 4 cups granola – which is 8 servings at 1/2 cup each:
2 cups old fashioned oats
1 cup almonds
1 cup walnuts
1/2 cup pitted dates
1 tbls cinnamon
1/4 cup coconut oil, melted
2 tbls honey
If you want to make a double batch, use a second tray, don’t tray to cram it all onto one!
YES these macros include the coconut oil
For 1/2 cup granola
For 1/2 cup granola with 1/2 cup full fat yogurt
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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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