This is a CROCK POT POT ROAST MEAL PREP! With only 5 main ingredients, and hardly any prep, this will become your new favorite!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
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Add whatever you would like to the cart and enter the coupon code “FITCOUPLECOOKS” at checkout and YOU will get 20% off your entire order!!!
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
If you would like some information on our private nutritional coaching, shoot us an email at firstname.lastname@example.org! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!
100g yellow onion (1 small)
200g carrots (about 3-4)
1.4 lbs (22 oz) potatoes
4 garlic cloves
1 cup water
2 tbsp oil
fresh rosemary and thyme
MACROS for 1 CONTAINER:
*Macros calculated using MyFitnessPal*