BUTTER CHICKEN MEAL PREP

Here’s a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes!

*TO WHOM IT MAY CONCERN* …
This IS NOT an AUTHENTIC Indian Recipe!
This IS a “High Fat”, “Simple”, “Meal Prep” Recipe…
If you are new to this channel, we make meal prep videos for a variety of peoples needs and diets.
If you are not familiar with “flexible dieting” or “IIFYM”, please google it!
If you do not understand the benefits of “high fat low carb lifestyle” please google that as well!

To our AWESOME fans that tried this recipe with an open mind – thank you!!! We LOVE and APPRECIATE YOU! And we look forward to continuing to help you on your journey!!!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Splatter screen: http://amzn.to/1s0oHPp

Coconut Oil: http://amzn.to/2nO4FZc

Rubber Tongs: http://amzn.to/28VUNXn

Garlic Press: http://amzn.to/29cj2w3

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

Here’s the food processor we have: http://amzn.to/1TPAS7Y

2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: http://amzn.to/22t9YsC

An awesome whisk: http://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4

That meat masher thingy: http://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn

MCT oil, we love this one now!: http://amzn.to/2fkEq8Z

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals,
– Store 3 in the fridge and 4 in the freezer
– Take one out the night before and keep in the fridge to thaw.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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HOW TO MAKE LOW CARB

Don’t add the rice!

HOW TO BULK

Double the rice!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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4 lbs (1.8 kilos) of chicken thighs
1 yellow onion
6 garlic cloves
1 cup basmati rice (2 cups if you’re bulking)
1.5 cups water (3 cups in you’re bulking)
4 tbls coconut oil
1 small can (13.5 oz/400ml) coconut milk
1.5 tbls cumin
1.5 tbls chili powder
1.5 tbls garam masala
1 tbls tumeric
1 tbls ground ginger
1/2 tbls sea salt
2 sticks (16 tbls/220g) unsalted butter
1 cup tomato puree

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MACROS for each container:

Calories: 702
Fat: 50
Carbohydrates: 27
Protein: 36

While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this:

Calories: 610
Fat: 40
Carbohydrates: 27
Protein: 36

If you’re only eating one of these a day (which we recommend), you should be okay with the first set of macros.

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

http://incline.media/Fit-Couple-Cooks/How-To-Meal-Prep-Chicken-Tikka-Masala/970

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