how I trained for my 1/2 marathon plus a free downloadable 12 week training schedule ✨
Here’s the link to the download if you guys want it: https://allthingskoze.com/blogs/kozechronicles/12-week-half-marathon-training-schedule

Follow more adventures:
▼ Instagram: https://www.instagram.com/kalynnicholson13/
▼ Together Apart We Run Insta: https://www.instagram.com/togetherapartwerun/
▼ Rozanna’s Insta: https://www.instagram.com/rozannapurcell/

Video Chapters 👟:
00:30 – race day morning routine
02:15 – real talk: why I decided to do this
04:47 – carb loading 🤤
05:45 – my recent meditation routine
06:25 – race day BEGINS!
08:10 – run COMPLETE!
10:10 – post run routine + dinner
12:09 – the 3 big things this taught me

Subscribe + hit the notification bell so you don’t miss the next vlog back in September ❤

5hr RUNNING PLAYLIST: https://open.spotify.com/playlist/7Ix2N9MCwg12oqMPmfyEV4?si=yj3yr1RyRG6bPUEuNskcRQ

ALL THINGS KOZE ❤
https://allthingskoze.com

Stay in this cozy bubble:
▵ Twitter ▹ https://twitter.com/kalynnicholson
▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk
http://bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ https://open.spotify.com/user/kalynnicholsonn

Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹

Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0

** This video is not sponsored ❤

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