These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them.

4 Chicken Breast
1 cup polenta
1/2 cup corn flour
1 tsp salt
1/2 tsp pepper
2 tsp garlic powder

To make it spicy:
1 tsp cajun
1 tsp crushed red pepper
1 tsp chili powder

Healthy Ketchup, makes about 2 cups:
15 oz diced tomatoes (drained)
1/2 tsp salt
1/2 tsp Paprika
1/4 tsp pepper
1 tsp apple cider vinegar
1 date
1/2 tsp onion flakes
1/2 tsp garlic powder


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Filmed/Edited/Created by Stephanie Tornatore
Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick’s album on iTunes:…

Special thanks to Cheryl Bray for my graphic design. If you’re in need of any design work, contact Cheryl at