These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them.

Ingredients:
4 Chicken Breast
1 cup polenta
1/2 cup corn flour
1 tsp salt
1/2 tsp pepper
2 tsp garlic powder

To make it spicy:
1 tsp cajun
1 tsp crushed red pepper
1 tsp chili powder

Healthy Ketchup, makes about 2 cups:
15 oz diced tomatoes (drained)
1/2 tsp salt
1/2 tsp Paprika
1/4 tsp pepper
1 tsp apple cider vinegar
1 date
1/2 tsp onion flakes
1/2 tsp garlic powder

————-

Watch us LIVE: http://www.nom.com/fitcouplecooks

Let’s be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/classychefstef
BLOG: http://classycookinwithchefstef.wordpress.com

If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

Filmed/Edited/Created by Stephanie Tornatore
Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nick’s album on iTunes: https://itunes.apple.com/us/album/par…

Special thanks to Cheryl Bray for my graphic design. If you’re in need of any design work, contact Cheryl at cheryl.bray@bellaliant.net

source