WHAT UP BUTTERCUP?!?!! I’m so excited to chat everything self care with you today. More, *so much* MORE than a “self care routine”- we will talk anxiety, depression and positive coping systems for negative self talk. I have used these theories and practices to transform my inner world and create mental-hygiene on a daily basis! I feel so emotionally strong and healthier than ever.. join me on this journey of SELF LOVE!

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