Evolution: 1. a process of change in a certain direction
2. the gradual development of something, specifically from a simple to a more complex form.

We have grown and evolved so much mentally, physically and emotionally in the last two years, that this change was greatly needed. We have been tossing the idea around for over a year, but decided to make the channel finally get in alignment with ourselves and make the switch. We believe with all our hearts that this switch will be the best thing that’s ever happened!!! After all, if I didn’t have the courage to change Chef Stef to become Fit Couple Cooks, we wouldn’t be here now. So, evolution is always important and we couldn’t be more excited about this new direction!


Join our PATREON family 🙂


Super Long Video so here’s the breakdown:

0:00 – backstory of where this video is coming from
2:30 – Steph’s story
5:45 – Adam’s story
10:11 – Why we rebranded from Chef Stef to Fit Couple Cooks
18:20 – Steph’s pregnancy
19:34 – being in alignment with our values
21:19 – our new lifestyle and why
26:48 – how the channel will change and the epic content that will be added
32:51 – how you can be involved
34:55 – how you can incorporate our recipes into your lifestyle


Monsanto Trial – https://www.organicconsumers.org/blog/monsanto-roundup-trial-verdict

The Investigative Journalist coving this story – http://careygillam.com/


SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks

ADAMS WEIGHT CUT JOURNEY PLAYLIST – https://www.youtube.com/playlist?list=PLfvuM_wAPe4ab-KD85P0bdwU6nxHqwbLh

LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE


The Calorie Tracking App I use is LIFESUM!

Download LifeSum FREE here – https://bit.ly/2uiglWH



ALL 80 MEAL PREP RECIPES PLAYLIST – https://www.youtube.com/playlist?list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw


FACEBOOK: https://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks

#stephandadam #fitcouplecooks #plantbased