Here are some tips and tricks that have helped me deal with my anxiety and on/off depression. I am only speaking from personal experience, I am no expert!! Just sharing my own tips 🙂
I figured a video like this may help some of you since it’s been so highly requested, and so many of you have reached out to me saying you suffer from something similar!

Here is my full Anxiety & Depression story: https://www.youtube.com/watch?v=H8h4GG0zGBg

Find PLAYLIST and all the tips IN WRITING on my blog:
http://www.kalynnicholson.com/2015/03/tips-diys-for-anxiety-depression.html

Omvana App: Omvana – https://itunes.apple.com/ca/app/omvana-meditation-for-everyone/id595585396?mt=8

Spiritual Colour List:
http://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&ved=0CB4QFjAA&url=http%3A%2F%2Fwww.universeofsymbolism.com%2Fcolor-meaning.html&ei=bx0QVeKhJsa0ggTwpIKoCw&usg=AFQjCNEmYL-tHaMeqG0sFcxe8sx-8ASZ2A&sig2=qvTIvX5JKknE86zW4EYxSQ&bvm=bv.89060397,d.eXY

Some Youtube Yoga:

Giveaway Rules:
This giveaway is INTERNATIONAL!
I will be giving away two journals and bracelets (along with some other goodies) to two lucky winners. I will also be giving away quite a few bracelets as well (and a few other goodies with the bracelets).
TO ENTER:
JOURNAL & BRACELET winners will be chosen via Twitter! Just go retweet my giveaway tweet to answer!
BRACELET winners will be chosen via Youtube! Just go comment your favourite positive quote down below, or a tip you’ve learned yourself that has helped with stress or when you’re feeling sad!
Winners will be chosen April 12th!

LOVE YOU GUYS!
You have no idea how much you guys have helped me deal with my anxiety and depression. When I’m sad, I’ll see a comment or a picture or tweet and it cheers me right up. It’s easy to forget how blessed we are to be here, breathing and alive. Don’t sweat the small stuff, go live your life!!

Follow Me & Bentley!

Blog : http://www.kalynnicholson.com

Vlog Channel : https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA

Twitter: http://twitter.com/kalynnicholson

Instagram: http://instagram.com/kalynnicholson13

Facebook: https://www.facebook.com/kalynxo13

Tumblr: http://kalynnicholson.tumblr.com/

Weheartit: http://weheartit.com/kalynnicholson

8Tracks: http://8tracks.com/kalynnicholson

source