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Breakfast is the most important meal of the day — but only if you do it right. Right? You can power up your morning with a superfood, or instantly feel like you’re running on empty. It’s all up to you! Here are some food tips that every healthy person knows will make them win their day…

No excuses | 0:27
Fruit freak | 0:56
Go green | 1:43
Roll your oats | 2:18
Greek geek | 2:44
Cuppa joe | 3:15
Tea time | 3:39
Going nuts | 3:55
The best kind of germ | 4:22

Read more here → http://www.thelist.com/23060/things-healthy-people-eat-breakfast/

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The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.