MCT OIL – what is it?! We use MCT oil and coconut oil in lots of our recipes. Find out why in this video! You’ve probably been hearing a lot about MCT oil as it’s been emerging – along with the idea that fat isn’t bad for you. But you may not know exactly what MCT oil is! So, here you go 🙂

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For those who are new to our channel, we have tons of meal prep videos for you to check out! We even include the macros!

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Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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